psychology

Dec
20

One Thing at a Time

There is plenty you could/should be doing, but it’s best to focus on that gold cube. Tis
7 min read
Aug
06

Fitness Success

CC Hartwig HKD “Success is peace of mind, which, is a direct result of self-satisfaction in knowing, you made the
6 min read
May
07

Introducing Weight Loss Psychology 101

As some of you may have seen by now… I put together a free resource course outlining some of
1 min read
Feb
23

The Elephant The Rider The Path

tl;dr The reason change is hard is largely due to how people approach it. They try to change too
7 min read
Oct
17

Understanding

Chances are you if you’re reading this you’re looking for info on weight loss or fitness advice or
5 min read
Sep
20

Over-Coming Weight Loss Funks

I had an interesting day today. It started out great, like any other day, but then a series of strange
5 min read
Aug
30

28 Years, 28 Fitness Tips (Short-Version)

This is the short-form, no explanation of the 28 Years, 28 Fitness Tips article I wrote yesterday. If you want
1 min read
Aug
29

28 Years, 28 Fitness Tips

I don’t feel any older, but I’ve been looking forward to publishing this post for months now. After
13 min read
Aug
22

Live Better, Live Longer

The concept of wellness has allowed me to focus on a more holistic approach to health and fitness. I’ve
4 min read
Aug
18

Identity: Critical For Weight Loss

Identity is the distinguishing sense of self, providing continuity of personality or character over time. It is an equation, the
11 min read