productivity

Sep
29
Doing More vs Doing Better

Doing More vs Doing Better

Are you the kind of person trying to always throw more at your fitness problems? Well, stop it! Do better, not more.
6 min read
Sep
26

Doing It All, At Once

This is what we know about training. It’s cyclical. That’s why you can’t do the same program
4 min read
Sep
20

Over-Coming Weight Loss Funks

I had an interesting day today. It started out great, like any other day, but then a series of strange
5 min read
Jan
21

The 80/20 Rule

This was going to be called, the 2 things you can do to get the most out of training, in
4 min read