online personal training

Jul
28

Will I Get 'Bulky' If I Lift Weights?

And any excessive energy intake really… No doubt you may have guessed by now that I’m a
13 min read
Jul
16
Why You Should STOP Doing Sit-Ups

Why You Should STOP Doing Sit-Ups

Most of you will waste your time trying to get six-pack abs with low threshold exercises rather than diet and challenging core exercises. Here's what to do.
16 min read
Jun
20

Why Carbs Matter...

Mmmm…tasty carbs… tl;dr There are two main types of carbohydrates (carbs): 1 – Simple (think sugars)
34 min read
Mar
10
Why Goals Suck (Part I)

Why Goals Suck (Part I)

Update July, 2012 – I had an epiphany that goals suck way back in 2009. These two posts written in late
11 min read
Nov
29

The Bucket List

I don’t mean this kind of bucket… I’ve got a a little tool for you to try
3 min read