Will I Get 'Bulky' If I Lift Weights?
And any excessive energy intake really…
Why You Should STOP Doing Sit-Ups
Most of you will waste your time trying to get six-pack abs with low threshold exercises rather than diet and challenging core exercises. Here's what to do.
Why Carbs Matter...
There are two main types of carbohydrates (carbs):
1 – Simple (think sugars)
2 – Complex (think
Why Goals Suck (Part I)
Update July, 2012 – I had an epiphany that goals suck way back in 2009. These
two posts written in late