How Long Should You Rest & Recover Between Workouts?
Recovery between training sessions is not as complicated as you're making it. If you follow a few simple rules you can avoid 95% of the problems people run into.
What is "Functional Fitness?"
This word 'Functional Fitness.' I don't think it means what you think it means. Here's why it's important to understand so you don't get duped.
It's Time to Forget about Time Under Tension (TUT)
Time Under Tension (TUT) was such a popular idea for a long time. Here's why it's actually useless and what you should consider instead.
Alternating Resistance Training
What is alternating resistance training and does it have a place in your routine? When and why?
The X Split Routine
When it comes to 4x a week, 2-day splits, most people think of the upper/lower split. But there are other ways to do it, and this is one of my favourites.