How Long Should You Rest & Recover Between Workouts?
Recovery between training sessions is not as complicated as you're making it. If you follow a few simple rules you can avoid 95% of the problems people run into.
How to Schedule Fitness Training
Do you schedule your fitness and exercise routines? You should! Here's how I work with people to decide how their training should be split up and scheduled.
Total Reps Don't Mean Squat
If your training program features a fixed number of total reps you want to achieve then you're training program is a bad program. Here's what to do instead.
What Is A Paired Set?
What is a paired set? How does it differ from traditional sets or supersets? Here's what you need to know ...
Starting Strength Isn't "Really" a "Beginner" Program
I get asked questions about 2 programs online more than any other programs. Here's when you should use them, and more often why you shouldn't.
The Illusion of Fast Muscle Growth and Loss
Why does it seem like you can seemingly gain muscle overnight sometimes? And then you lose it just as quickly? Don't be duped.
Alternating Resistance Training
What is alternating resistance training and does it have a place in your routine? When and why?
Resistance Training Terminology
Find the language of resistance training confusing? This is a catch-all glossary of terms for all the common resistance training terminology.
A Guide to Resistance Training Weight Increases
How do you add, subtract and manipulate the resistance you use in training? This is a comprehensive guide to resistance training weight increases.
Help! How Often Should I Train?
In continuing with my ‘Help!’ series (1,2,3), one other frequently fielded question I get is ‘