Neuromuscular System Development

Dec
02
How Long Should You Rest & Recover Between Workouts?

How Long Should You Rest & Recover Between Workouts?

Recovery between training sessions is not as complicated as you're making it. If you follow a few simple rules you can avoid 95% of the problems people run into.
18 min read
Jul
13
How to Schedule Fitness Training

How to Schedule Fitness Training

Do you schedule your fitness and exercise routines? You should! Here's how I work with people to decide how their training should be split up and scheduled.
19 min read
Jun
15
Total Reps Don't Mean Squat

Total Reps Don't Mean Squat

If your training program features a fixed number of total reps you want to achieve then you're training program is a bad program. Here's what to do instead.
19 min read
Apr
28
What Is A Paired Set?

What Is A Paired Set?

What is a paired set? How does it differ from traditional sets or supersets? Here's what you need to know ...
9 min read
Apr
21
Starting Strength Isn't "Really" a "Beginner" Program

Starting Strength Isn't "Really" a "Beginner" Program

I get asked questions about 2 programs online more than any other programs. Here's when you should use them, and more often why you shouldn't.
14 min read
Apr
14
The Illusion of Fast Muscle Growth and Loss

The Illusion of Fast Muscle Growth and Loss

Why does it seem like you can seemingly gain muscle overnight sometimes? And then you lose it just as quickly? Don't be duped.
8 min read
Jun
30
Alternating Resistance Training

Alternating Resistance Training

What is alternating resistance training and does it have a place in your routine? When and why?
9 min read
Jul
30
Resistance Training Terminology

Resistance Training Terminology

Find the language of resistance training confusing? This is a catch-all glossary of terms for all the common resistance training terminology.
50 min read
Feb
26
A Guide to Resistance Training Weight Increases

A Guide to Resistance Training Weight Increases

How do you add, subtract and manipulate the resistance you use in training? This is a comprehensive guide to resistance training weight increases.
18 min read
May
02
Help! How Often Should I Train?

Help! How Often Should I Train?

In continuing with my ‘Help!’ series (1,2,3), one other frequently fielded question I get is ‘
13 min read