Neuromuscular Training Rating of Perceived Exertion (RPE)
Exertion and Intensity are not the same things. Here's how to use Rating of Perceived Exertion (RPE) in resistance training programming.
Effective or Stimulating Repetitions
What is the key consideration for muscle growth? It's probably the accumulating of enough effective (AKA stimulating) repetitions. Here's what they are.
Twin Pairing Training (TPT)
Notice: Twin Pairing Training is my new (better) name for the former Skill Based 2x2 Training. If you're looking for
Why Protein Is So Important
Of all the macronutrients in the world of fitness, protein seems to stand head and shoulders above the rest. Why is that?