muscle mass gain

Mar
04
Neuromuscular Training Rating of Perceived Exertion (RPE)

Neuromuscular Training Rating of Perceived Exertion (RPE)

Exertion and Intensity are not the same things. Here's how to use Rating of Perceived Exertion (RPE) in resistance training programming.
15 min read
Feb
06
Effective or Stimulating Repetitions

Effective or Stimulating Repetitions

What is the key consideration for muscle growth? It's probably the accumulating of enough effective (AKA stimulating) repetitions. Here's what they are.
11 min read
Dec
01
Twin Pairing Training (TPT)

Twin Pairing Training (TPT)

Notice: Twin Pairing Training is my new (better) name for the former Skill Based 2x2 Training. If you're looking for
20 min read
Nov
12
Why Protein Is So Important

Why Protein Is So Important

Of all the macronutrients in the world of fitness, protein seems to stand head and shoulders above the rest. Why is that?
14 min read