The Illusion of Fast Muscle Growth and Loss
Why does it seem like you can seemingly gain muscle overnight sometimes? And then you lose it just as quickly? Don't be duped.
Neuromuscular Training Rating of Perceived Exertion (RPE)
Exertion and Intensity are not the same things. Here's how to use Rating of Perceived Exertion (RPE) in resistance training programming.
Effective or Stimulating Repetitions
What is the key consideration for muscle growth? It's probably the accumulating of enough effective (AKA stimulating) repetitions. Here's what they are.
Technical Failure vs Absolute Failure
Training proximity to failure is an important training variable. Here's the important distinction between absolute failure and technical failure training.