muscle hypertrophy

Apr
14
The Illusion of Fast Muscle Growth and Loss

The Illusion of Fast Muscle Growth and Loss

Why does it seem like you can seemingly gain muscle overnight sometimes? And then you lose it just as quickly? Don't be duped.
8 min read
Mar
20
Fluids, Hydration and Fitness

Fluids, Hydration and Fitness

Here's how hydration (fluid intake) like drinking water influences training and your fitness outcomes. It's probably not how you think!
19 min read
Mar
04
Neuromuscular Training Rating of Perceived Exertion (RPE)

Neuromuscular Training Rating of Perceived Exertion (RPE)

Exertion and Intensity are not the same things. Here's how to use Rating of Perceived Exertion (RPE) in resistance training programming.
15 min read
Feb
06
Effective or Stimulating Repetitions

Effective or Stimulating Repetitions

What is the key consideration for muscle growth? It's probably the accumulating of enough effective (AKA stimulating) repetitions. Here's what they are.
11 min read
Jan
11
Technical Failure vs Absolute Failure

Technical Failure vs Absolute Failure

Training proximity to failure is an important training variable. Here's the important distinction between absolute failure and technical failure training.
9 min read