movement

Sep
02
The Importance of Movement Variability

The Importance of Movement Variability

It's a relatively new concept but almost NO ONE considers movement variability as a key component to exercise programming. You should, here's why...
21 min read
Apr
24
Neuromuscular Training Explained

Neuromuscular Training Explained

Last week I wrote this post, in an aim to simplify how I think about what most trainers simply refer
26 min read
Mar
01

Women vs Men - How Do I Train Them?

Did you get your tickets to the gun show? I’m going to level with you, and women please
5 min read
Jan
06

Struggling with a New Years Resolution?

See that sunshine beacon of hope? That's what this exercise will do for you! In my coaching practice,
3 min read
Sep
07

Do You Have an Outlet?

Granted I’m a bit of a fitness geek, but I can’t help thinking about fitness all day, every
2 min read
Aug
30

28 Years, 28 Fitness Tips (Short-Version)

This is the short-form, no explanation of the 28 Years, 28 Fitness Tips article I wrote yesterday. If you want
1 min read
Apr
28

Why What You Eat and I Eat Should be Different

Like exercise I strongly believe that nutrition is a very personalized thing, what works for Joe may not work for
3 min read
Feb
17
The Basics of Mobility Training- Part 2

The Basics of Mobility Training- Part 2

Want to improve your mobility or flexibility? Here's the follow-up explaining all the broad training techniques to consider for improving your mobility.
24 min read
Feb
15
The Basics of Mobility Training - Part 1

The Basics of Mobility Training - Part 1

Want to improve your mobility or flexibility? Here are the basics to consider for mobility training (AKA flexibility training).
12 min read
Feb
02

Seven Ways to Improve At the Gym

This is going to be another large post but it needs to be. This keeps up with my 80/20
9 min read