Dec
20
One Thing at a Time
There is plenty you could/should be doing, but it’s best to focus on that gold
cube.Tis the
7 min read
motivation
Nov
20
Why 'Praise' Prevents Progress
[http://www.flickr.com/photos/95772526@N00/3722379068/]CC J. M. Richards
“My little girl gets A’s without even
7 min read
Mar
12
Self-Control
[http://artofweightlossblog.com/wp-content/uploads/2012/03/selfcontrolinaction.jpeg]
Is an exhaustible resource.
Self-control is finite.
The act of self-control
3 min read
Feb
23
The Elephant The Rider The Path
tl;dr
The reason change is hard is largely due to how people approach it. They try to
change too
7 min read
Oct
04
The Hierarchy of Human Needs
[http://artofweightlossblog.com/wp-content/uploads/2011/10/MaslowsHierarchy.jpg]
*Maslow’s Hierarchy of Needs
The fundamentals of any activity play
2 min read
Aug
30
28 Years, 28 Fitness Tips (Short-Version)
This is the short-form, no explanation of the 28 Years, 28 Fitness Tips article
[http://artofweightlossblog.com/?p=915] I
1 min read
Jul
13
The Motivation Myth (Part 2)
[http://artofweightlossblog.com/wp-content/uploads/2012/02/100waystomotivateyourself.jpg]
More appropriately titled ‘100 Ways to Inspire Yourself’
In thelast article
4 min read
Jul
11
The Motivation Myth (Part 1)
[http://artofweightlossblog.com/wp-content/uploads/2012/02/lostarkphoto.jpg]
Looking for Motivation like the Lost Ark?
Note Before You Begin
6 min read
Apr
07
Three Little Secrets of Fitness Motivation
Nothing drives me more crazy than carrots and sticks in health and fitness.
The model is flawed, severely, and definitely
4 min read