motivation

Dec
20

One Thing at a Time

There is plenty you could/should be doing, but it’s best to focus on that gold cube. Tis
7 min read
Nov
20

Why 'Praise' Prevents Progress

CC J. M. Richards “My little girl gets A’s without even studying. She’s a genius.
7 min read
Mar
12

Self-Control

Is an exhaustible resource. Self-control is finite. The act of self-control is like pumping out reps on any exercise, sooner
3 min read
Feb
23

The Elephant The Rider The Path

tl;dr The reason change is hard is largely due to how people approach it. They try to change too
7 min read
Oct
04

The Hierarchy of Human Needs

*Maslow’s Hierarchy of Needs  The fundamentals of any activity play a big role in your success. Want to maximize
2 min read
Aug
30

28 Years, 28 Fitness Tips (Short-Version)

This is the short-form, no explanation of the 28 Years, 28 Fitness Tips article I wrote yesterday. If you want
1 min read
Jul
13

The Motivation Myth (Part 2)

More appropriately titled ‘100 Ways to Inspire Yourself’ In the last article I proposed that we often confuse
4 min read
Jul
11

The Motivation Myth (Part 1)

Looking for Motivation like the Lost Ark? Note Before You Begin Reading: This post is not to imply that motivation
6 min read
Apr
07

Three Little Secrets of Fitness Motivation

Nothing drives me more crazy than carrots and sticks in health and fitness. The model is flawed, severely, and definitely
4 min read