One Thing at a Time
There is plenty you could/should be doing, but it’s best to focus on that gold
Why 'Praise' Prevents Progress
[http://www.flickr.com/photos/95772526@N00/3722379068/]CC J. M. Richards
“My little girl gets A’s without even
Is an exhaustible resource.
Self-control is finite.
The act of self-control
The Elephant The Rider The Path
The reason change is hard is largely due to how people approach it. They try to
The Hierarchy of Human Needs
*Maslow’s Hierarchy of Needs
The fundamentals of any activity play
28 Years, 28 Fitness Tips (Short-Version)
This is the short-form, no explanation of the 28 Years, 28 Fitness Tips article
The Motivation Myth (Part 2)
More appropriately titled ‘100 Ways to Inspire Yourself’
In thelast article
The Motivation Myth (Part 1)
Looking for Motivation like the Lost Ark?
Note Before You Begin
Three Little Secrets of Fitness Motivation
Nothing drives me more crazy than carrots and sticks in health and fitness.
The model is flawed, severely, and definitely