Dec
01
How to Hire a Good Coach
[http://artofweightlossblog.com/wp-content/uploads/2012/01/John-Wooden.jpg]My
biggest hero? Possibly...
Let’s face it, not
5 min read
mindset training
Nov
29
The Bucket List
I don’t mean this kind of bucket…
I’ve got a a little tool for you to try today,
3 min read
Nov
14
Five Steps to Health and Fitness Mastery
I’ve recently read and admittedly, borrowed this idea of mastery from a book by
Daniel Pink, called ‘Drive – The
4 min read
Nov
01
Information vs Education
I realize how ironic this is, me writing a blog, putting more information out
there, yet criticizing our access to
3 min read
Oct
21
Stop Trying to Be Perfect
"Anything not done perfectly isn't worth doing." Is a mantra I grew up with. And here's why it is totally and completely wrong. Perfectionism isn't good.
9 min read