lifting weights

Aug
19
How to Safely Get Started With Exercise - Part 2 Resistance Training

How to Safely Get Started With Exercise - Part 2 Resistance Training

This is a step-by-step guide for safely integrating resistance training into your exercise schedule.
46 min read
Mar
20

Should You Lift Weights To Failure?

[http://www.flickr.com/photos/38451115@N04/5268559005/]CC PascalThis post is inspired by an answer [http://www.quora.com/
6 min read