Hydrostatic Weighing

Aug
11
Measuring What's Important

Measuring What's Important

Are you eye-balling your results? How do you know when you're making legitimate progress? You don't! Here's what metrics you should track, when and why.
15 min read
Oct
28

Body Weight vs Body Composition

I know with a name like the Art of Weight Loss, you might be shocked to read a post like
2 min read