health

Jun
28
Dairy: The Good, Bad and the Ugly

Dairy: The Good, Bad and the Ugly

People often ask me what my thoughts are on Dairy, Meat, Eggs, blah…blah…blah… and to be honest I’
19 min read
Nov
20

Why 'Praise' Prevents Progress

CC J. M. Richards “My little girl gets A’s without even studying. She’s a genius.
7 min read
Nov
14

Kaizen Weight Loss

Or ‘how to Kaizen-the-shit-out-of excessive weight.’ Here is a simple concept, everyone should adopt when they are trying
7 min read
May
14

Introducing Eating for Weight Loss

As promised I’m still working on what I think are some pretty great resources for all of you.
1 min read
May
02
Help! How Often Should I Train?

Help! How Often Should I Train?

In continuing with my ‘Help!’ series (1,2,3), one other frequently fielded question I get is ‘
13 min read
Apr
16

Find Fitness Flow (3 Things)

In 1990, Mihaly Csikszentimihalyi (that’s a mouthful, I know; pronounced CHEEK-SENT-ME-HY-EE) published a book entitled, “Flow: The Psychology of
7 min read