health

Jun
28
Dairy: The Good, Bad and the Ugly

Dairy: The Good, Bad and the Ugly

People often ask me what my thoughts are on Dairy, Meat, Eggs, blah…blah…blah… and to be honest I’
19 min read
Nov
20

Why 'Praise' Prevents Progress

[http://www.flickr.com/photos/95772526@N00/3722379068/]CC J. M. Richards “My little girl gets A’s without even
7 min read
Nov
14

Kaizen Weight Loss

[http://artofweightlossblog.com/wp-content/uploads/2012/10/Screen-shot-2012-10-11-at-6.31.53-PM.png] Or ‘how to Kaizen-the-shit-out-of excessive weight.’ Here is a
7 min read
May
14

Introducing Eating for Weight Loss

[http://artofweightlossblog.com/?page_id=1673]As promised I’m still working on what I think are some pretty great
1 min read
May
02
Help! How Often Should I Train?

Help! How Often Should I Train?

In continuing with my ‘Help!’ series (1 [https://www.skillbasedfitness.com/help-when-should-i-train-part-i/],2 [https://www.skillbasedfitness.com/help-when-should-i-train-part-ii/],3 [https:
13 min read
Apr
16

Find Fitness Flow (3 Things)

In 1990,Mihaly Csikszentimihalyi [http://en.wikipedia.org/wiki/Mihaly_Csikszentmihalyi](that’s a mouthful, I know; pronounced CHEEK-SENT-ME-HY-EE) published
7 min read