Dairy: The Good, Bad and the Ugly
People often ask me what my thoughts are on Dairy, Meat, Eggs, blah…blah…blah… and to be honest I’
Why 'Praise' Prevents Progress
CC J. M. Richards “My little girl gets A’s without even studying. She’s a genius.
Kaizen Weight Loss
Or ‘how to Kaizen-the-shit-out-of excessive weight.’ Here is a simple concept, everyone should adopt when they are trying
Introducing Eating for Weight Loss
As promised I’m still working on what I think are some pretty great resources for all of you.
Help! How Often Should I Train?
In continuing with my ‘Help!’ series (1,2,3), one other frequently fielded question I get is ‘
Find Fitness Flow (3 Things)
In 1990, Mihaly Csikszentimihalyi (that’s a mouthful, I know; pronounced CHEEK-SENT-ME-HY-EE) published a book entitled, “Flow: The Psychology of