fitness and nutrition

Jul

25

Knowledge Of vs Knowledge How

I read a few non-fitness blogs on a regular basis looking for inspiration that extends beyond muscle function or fat

Jul 25, 2011

4 min read

Jul

21

Start With Why

> “Begin with the end in mind” ~ Stephen Covey, from the Seven Habits of Highly Effective People Taken at face

Jul 21, 2011

4 min read

Jul

18

The PIESSEO Theory Explained

[http://artofweightlossblog.com/wp-content/uploads/2012/02/piesseotheorybalanced.jpg] Perfectly Balanced (Which is pretty much impossible…) The Piesseo theory is

Jul 18, 2011

5 min read

Jul

15

Weight Loss Is Your Responsibility

This is the flip side to the post I wrotelast week [http://fitterhappierproductive.com/post/7344435841/fishdontknowtheyreinwater] and a key

Jul 15, 2011

4 min read

Jul

13

The Motivation Myth (Part 2)

[http://artofweightlossblog.com/wp-content/uploads/2012/02/100waystomotivateyourself.jpg] More appropriately titled ‘100 Ways to Inspire Yourself’ In thelast article

Jul 13, 2011

4 min read

Jul

11

The Motivation Myth (Part 1)

[http://artofweightlossblog.com/wp-content/uploads/2012/02/lostarkphoto.jpg] Looking for Motivation like the Lost Ark? Note Before You Begin

Jul 11, 2011

6 min read

Jul

11

Find Your Limiting Factor

Chances are you already know what’s holding you back, you just don’t know how to change it. If

Jul 11, 2011

3 min read

Jul

07

Fish Don't Know They're In Water

I got this saying fromDerek Sivers [http://sivers.org/about],writer [http://www.amazon.com/gp/product/1936719118/ref=as_

Jul 7, 2011

4 min read

Jul

04

Effort Is Natural

I couldn’t say this any better than that, in fact the first time I heard this, not moments ago,

Jul 4, 2011

4 min read

Jun

02

Carrots and Sticks

[http://artofweightlossblog.com/wp-content/uploads/2012/01/carrots-and-sticks.jpg] Here are 8 reasons, carrots and sticks won’t help you

Jun 2, 2011

3 min read