fat loss

Oct
04

High Mindset Vs Low Mindset

[http://artofweightlossblog.com/wp-content/uploads/2012/10/life-suck-beard.jpeg] Hopefully by now people are starting to get my mindset schtick.
7 min read
Sep
26
Deliberate Practice

Deliberate Practice

I have a special bonus today, I recorded my first and only audio version of this post (back when it
7 min read
Sep
18

Growth Mindset vs Fixed Mindset

[http://rcm.amazon.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&
4 min read
Sep
06

Using an Elimination Diet

[https://flic.kr/p/gKb5HL] The elimination diet is perfect for people who struggle with their chosen ‘diet.’ Tired of
9 min read
Aug
30

Eat Fish, Lose Weight?

[http://artofweightlossblog.com/wp-content/uploads/2012/08/salmon.jpeg] Fish is oily. But in a good way. You may have
8 min read
Aug
27

Help! How do I Organize a Workout?

[http://artofweightlossblog.com/wp-content/uploads/2012/08/Training-Continuum.jpg] The ‘Conjugate Method [http://en.wikipedia.org/wiki/Conjugate_method]‘ or
5 min read
Aug
22

Death to Bootcamps

[http://www.flickr.com/photos/8123170@N06/7244595990/]CC Port of San Diego Doesn’t the name make you feel
4 min read
Aug
09

Moderation vs Abstinence

[http://www.flickr.com/photos/87913776@N00/5129625865/]CC futureatlas.com I came across a thought-provoking article on the web
5 min read
Aug
06

Fitness Success

[http://www.flickr.com/photos/16230215@N08/6984394425/]CC Hartwig HKD “Success is peace of mind, which, is a direct
6 min read
Aug
01

Stop Rewarding Yourself

Most people think thatextrinsic motivation [http://en.wikipedia.org/wiki/Motivation#Intrinsic_and_extrinsic_motivation]or rewards will lead to
5 min read