exercise psychology

Oct
23

Mindset - Training vs Trusting

The human mind is complex. We still don’t fully understand it. What we do know is that unlike
6 min read
Aug
09

Moderation vs Abstinence

CC futureatlas.com I came across a thought-provoking article on the web today by Gretchen Rubin, whom if you didn&
5 min read
Oct
17

Understanding

Chances are you if you’re reading this you’re looking for info on weight loss or fitness advice or
5 min read
Sep
20

Over-Coming Weight Loss Funks

I had an interesting day today. It started out great, like any other day, but then a series of strange
5 min read
Aug
30

28 Years, 28 Fitness Tips (Short-Version)

This is the short-form, no explanation of the 28 Years, 28 Fitness Tips article I wrote yesterday. If you want
1 min read
Aug
29

28 Years, 28 Fitness Tips

I don’t feel any older, but I’ve been looking forward to publishing this post for months now. After
13 min read
Aug
18

Identity: Critical For Weight Loss

Identity is the distinguishing sense of self, providing continuity of personality or character over time. It is an equation, the
11 min read
Aug
01

Weight Loss is Behavioral

It’s said that 5 behaviors, drive about 80% of the cost of Medical Care in North America. Smoking Too
5 min read
Jul
13

The Motivation Myth (Part 2)

More appropriately titled ‘100 Ways to Inspire Yourself’ In the last article I proposed that we often confuse
4 min read
Jul
11

The Motivation Myth (Part 1)

Looking for Motivation like the Lost Ark? Note Before You Begin Reading: This post is not to imply that motivation
6 min read