Doing More vs Doing Better
Are you the kind of person trying to always throw more at your fitness problems? Well, stop it! Do better, not more.
Over-Coming Weight Loss Funks
I had an interesting day today. It started out great, like any other day, but
then a series of strange
The 80/20 Rule
This was going to be called, the 2 things you can do to get the most out of