Skills, Habits and Behaviors
Basically in fitness, unfortunately most exercise and diet programs only ever
give you a list of things
Isn't he ridiculously-good looking?
11 Eating Behaviors You Should Know (Part 1)
I’ve not spent a lot of time discussing eating behaviors
Find Fitness Flow (3 Things)
In 1990,Mihaly Csikszentimihalyi
[http://en.wikipedia.org/wiki/Mihaly_Csikszentmihalyi](that’s a mouthful, I
know; pronounced CHEEK-SENT-ME-HY-EE) published
Five Reasons, Food Guides Don't Work
And what to do about it!
While I admire, the efforts by our governments, in developed and otherwise
Information vs Education
I realize how ironic this is, me writing a blog, putting more information out
there, yet criticizing our access to