education

Dec
06

Skills, Habits and Behaviors

Basically in fitness, unfortunately most exercise and diet programs only ever give you a list of things to do, then
4 min read
Nov
08

Universal Truth

Isn't he ridiculously-good looking? I spent six, great hours, a few months ago, with 20 or so local
5 min read
Aug
24

11 Eating Behaviors You Should Know (Part 1)

I’ve not spent a lot of time discussing eating behaviors on this blog so I believe it’s time
5 min read
Apr
16

Find Fitness Flow (3 Things)

In 1990, Mihaly Csikszentimihalyi (that’s a mouthful, I know; pronounced CHEEK-SENT-ME-HY-EE) published a book entitled, “Flow: The Psychology of
7 min read
Mar
09

Five Reasons, Food Guides Don't Work

And what to do about it! While I admire, the efforts by our governments, in developed and otherwise overweight nations,
4 min read
Nov
01

Information vs Education

I realize how ironic this is, me writing a blog, putting more information out there, yet criticizing our access to
3 min read