Five Reasons, Food Guides Don't Work
And what to do about it!
While I admire, the efforts by our governments, in developed and otherwise
overweight nations,
Why Counting Calories Sucks!
Bold title. Clickbaity even. But here's the how and why calorie counting doesn't work when it doesn't. And very often it doesn't. Learn why.
The Dimensions of Well-Being
[http://www.flickr.com/photos/40326422@N00/5665254402/]CC Mait Jüriado
(Interesting Balance?)It’s not exactly a ‘buzz-word,’ but
Stop Trying to Be Perfect
"Anything not done perfectly isn't worth doing." Is a mantra I grew up with. And here's why it is totally and completely wrong. Perfectionism isn't good.
