diet

Jan
22

What's the Best Human Diet?

This post was prompted by a debate that I often find myself having with health enthusiasts and even others in
11 min read
Jan
13

Why Restrictive Dieting Hurts

CC Mark Nye Typically I like to write about my experiences as a coach and I’m inspired by
4 min read
Sep
18

Growth Mindset vs Fixed Mindset

Do you have a growth mindset? Or a fixed mindset? Right now I’m re-reading an excellent book on
4 min read
Sep
06

Using an Elimination Diet

The elimination diet is perfect for people who struggle with their chosen ‘diet.’ Tired of bouncing between archaic,
9 min read