What's the Best Human Diet?
This post was prompted by a debate that I often find myself having with health enthusiasts and even others in
Why Restrictive Dieting Hurts
CC Mark Nye Typically I like to write about my experiences as a coach and I’m inspired by
Growth Mindset vs Fixed Mindset
Do you have a growth mindset? Or a fixed mindset? Right now I’m re-reading an excellent book on
Using an Elimination Diet
The elimination diet is perfect for people who struggle with their chosen ‘diet.’ Tired of bouncing between archaic,