behavior modification

May
08
The BiPolar Learning Curve

The BiPolar Learning Curve

Most people give up on goals way too soon. This is the reason why, and what you can do to stop undermining your goal striving.
6 min read
Mar
16

The 'Laws' of Medicine

> “In his 1934 book, The Logic of Scientific Discovery, the philosopher Karl Popper [https://en.wikipedia.org/wiki/Karl_Popper]
12 min read
Dec
16

Optimal vs Practical

[https://www.skillbasedfitness.com/?attachment_id=4761]I’ve been spending more and more time lately reading research. I’ve
6 min read
Sep
17

Good Skills Trump Emotional Eating

[https://flic.kr/p/aegMoC]CC Vic I’ve received a number of questions revolving around emotional eating in the
15 min read
May
30

Values: Guiding Principles

[http://www.flickr.com/photos/89306448@N00/7276094084/]CC Jason Tester Guerrilla Futures. But you can go through a moral
9 min read
Jan
22

What's the Best Human Diet?

[http://www.flickr.com/photos/28233229@N00/891243616/]This post was prompted by a debate that I often find myself
11 min read
Aug
01

Stop Rewarding Yourself

Most people think thatextrinsic motivation [http://en.wikipedia.org/wiki/Motivation#Intrinsic_and_extrinsic_motivation]or rewards will lead to
5 min read
Mar
26

Help! When Should I Train? (Part II)

[http://www.flickr.com/photos/37163656@N06/4721798240/]CC Photo Credit: Βethan via CompfightWhen should I train is a common
6 min read
Mar
20

Help! When Should I Train? (Part I)

[http://www.flickr.com/photos/49503154622@N01/247625993/]CC Photo Credit: Matt Callow One of the most frequent questions I’
5 min read
Feb
27

Change, In a Nutshell

Weight loss is really a process of change. Changing the way you currently eat to a way that suits your
7 min read