behavior modification

May
08
The BiPolar Learning Curve

The BiPolar Learning Curve

Most people give up on goals way too soon. This is the reason why, and what you can do to stop undermining your goal striving.
6 min read
Mar
16

The 'Laws' of Medicine

“In his 1934 book, The Logic of Scientific Discovery, the philosopher Karl Popper proposed a crucial criterion for distinguishing
12 min read
Dec
16

Optimal vs Practical

I’ve been spending more and more time lately reading research. I’ve always been a voracious reader,
6 min read
Sep
17

Good Skills Trump Emotional Eating

CC Vic I’ve received a number of questions revolving around emotional eating in the past couple of months,
15 min read
May
30

Values: Guiding Principles

CC Jason Tester Guerrilla Futures. But you can go through a moral compass development process… And there is no
9 min read
Jan
22

What's the Best Human Diet?

This post was prompted by a debate that I often find myself having with health enthusiasts and even others in
11 min read
Aug
01

Stop Rewarding Yourself

Most people think that extrinsic motivation or rewards will lead to ultimate weight loss success. Carrots and sticks are the
5 min read
Mar
26

Help! When Should I Train? (Part II)

CC Photo Credit: Βethan via Compfight When should I train is a common question I receive. Last Post, I went
6 min read
Mar
20

Help! When Should I Train? (Part I)

CC Photo Credit: Matt Callow One of the most frequent questions I’m asked? “When should I train?
5 min read
Feb
27

Change, In a Nutshell

Weight loss is really a process of change. Changing the way you currently eat to a way that suits your
7 min read