Fat is Essential - You Should Eat Some
Fat used to be demonized. Now it's trendy (Keto anyone?). Like so many other topics there's more nuance than good or bad. This is about that nuance.
Barely Games For Fitness
It turns out there is a type of (barely) game you can leverage to keep fitness interesting for yourself. Here are some ideas on how ...
You Should Eat More Vegetables
It turns out your mom was right about eating vegetables. Here's why they are so important for staying trim and healthy. And how much you should eat!
Help! I Can't Put On Muscle
Follow along as I answer a reader's question about struggling to gain mass. There is probably something in here that will help you too!
Is Joint Clicking a Problem?
Do your joints click, pop or crack when you lift or participate in certain exercises? It's probably not that big a deal, find out why...
Dairy: The Good, Bad and the Ugly
People often ask me what my thoughts are on Dairy, Meat, Eggs, blah…blah…blah…
and to be honest I’
The 'Laws' of Medicine
> “In his 1934 book, The Logic of Scientific Discovery, the philosopher Karl
Popper [https://en.wikipedia.org/wiki/Karl_
How 'Fitness' Genes Work
[https://commons.wikimedia.org/w/index.php?curid=15027555]I got to view a
wonderful TED 2016 [https://conferences.ted.
The X Split Routine
When it comes to 2-day splits, most people think of the upper/lower split. But there might be another way to mix that in, and this is one of my favourites.
Optimal vs Practical
[https://www.skillbasedfitness.com/?attachment_id=4761]I’ve been spending more and more time lately
reading research. I’ve
