Darren Beattie

Nov

03

Weight Loss Machines

Useful Tool or Gimmick? There is a stifling number of new fitness and health technology products (backed by big investment

Nov 3, 2011

4 min read

Oct

31

Six Everyday Elements Holding You Back

[http://artofweightlossblog.com/wp-content/uploads/2012/02/changeanythingbook.jpeg] I first stumbled across the work of Kerry Paterson, Joseph

Oct 31, 2011

4 min read

Oct

27

Why 'Drill Sergeants' Don't Work

It comes up nearly every week, someone comes in to see me not particularly well rested, perhaps they had manipulated

Oct 27, 2011

4 min read

Oct

24

Do You Have Fit Friends?

[http://artofweightlossblog.com/wp-content/uploads/2012/02/friendsandfitness.jpg] Earlier this month,I posted this [http://artofweightlossblog.com/?p=

Oct 24, 2011

4 min read

Oct

20

Creation

In keeping with my series on thefundamental human needs [http://artofweightlossblog.com/?p=1004], I turn my attention to advice

Oct 20, 2011

4 min read

Oct

17

Understanding

Chances are you if you’re reading this you’re looking for info on weight loss or fitness advice or

Oct 17, 2011

5 min read

Oct

11

Participation

If you’re from Canada you probably know aboutParticip-action [http://www.participaction.com/en-us/Home.aspx], a government

Oct 11, 2011

3 min read

Oct

04

The Hierarchy of Human Needs

[http://artofweightlossblog.com/wp-content/uploads/2011/10/MaslowsHierarchy.jpg] *Maslow’s Hierarchy of Needs The fundamentals of any activity

Oct 4, 2011

2 min read

Sep

29

Doing More vs Doing Better

Are you the kind of person trying to always throw more at your fitness problems? Well, stop it! Do better, not more.

Sep 29, 2011

6 min read

Sep

26

Doing It All, At Once

This is what we know about training. It’s cyclical. That’s why you can’t do the same program

Sep 26, 2011

4 min read